When you are physically aware, you are in this world. When you are dreaming you are in the dream world. When you are in your thoughts you are in your imagination.

Regardless, you are always here now. You are wherever your focus is your consciousness is. Reality is what you are experiencing. There is no reality for you outside of where your consciousness is.

You exist in a sea of possibilities. This is the quantum world. It is an unformed infinite expression of eternity. It is the sparkling emptiness of swirling colours or white noise that you might experience when you close your eyes.

Whatever you are experiencing is your reality at that moment. When you close your eyes the visual world does not exist. When you fall asleep the physical world no longer exists.

Wherever you are, that is existence. There is no magical other place you can go to. There is not heaven over there, a dream time over here and a physical world in the middle. It is wherever you are. You are where your focus is! Your reality, your world is where your consciousness is at any moment.

Reality is where your consciousness is. You are all possibilities in the one place. You do not go anywhere, you just focus on a different aspect of your reality. Your conscious awareness varies according to where you have allowed it to wander.

When you meditate, you do not fall deep into a spiritual zone for the extremely holy. All you do is change realities but you are still where you are. There is no up or down, in or out. Where you are is the only place your consciousness can ever be.

So when you want to meditate, just stay where you are and drift into an alternative consciousness. You cannot escape from being wherever you are and you cannot escape from being a consciousness that observes these changing realities.

Help I can’t get away from my own awareness!